Biggie973
07-22-2009, 08:11 AM
This is from M&F Sept. 2009 issue
Put all ingredients in blender, blend & drink before workouts.
Ingredients:
1 cup Orange Juice
1 banana
1 scoop of vanilla whey protein powder
Nutritional Facts:
300 calories, 23g protein, 53g carbs, 1g fat.
Put all ingredients in blender, blend & drink before workouts.
Ingredients:
1 cup Orange Juice
1 banana
1 scoop of vanilla whey protein powder
Nutritional Facts:
300 calories, 23g protein, 53g carbs, 1g fat.