Zinc in bodybuilding

[GearHead-evo]

iron brothers....we all know zinc is crucial for our health....it's a mineral we need...but how is zinc used in bodybuilding? is it needed for growth and what are the side effects?.....find out the zinc facts...

Zinc: https://www.evolutionary.org/zinc/

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[muskate]

Zinc is a very important mineral that is involved in bone health and is essential for testosterone (https://www.evolutionary.org/testosterone-esters-101) production.

A lot of lifters are deficient in zinc so it's a really good idea to supplement with a good quality multivitamin/mineral that contains zinc.

Make sure that the zinc in the multivitamin contains a zinc amino acid chelate. That is the most absorbable form of supplemental zinc. A zinc oxide is very poorly absorbed and pretty much useless.

You always want to see amino acid chelated minerals in your multivitamin.

[hammersnark]

very important addition to n2jointrx, joint support formula. this is what i use and it works great