Vitamin D?

[GearHead-evo]

iron brothers...how do you feel about Vitamin D? do you think it's crucial for calcium absorption and immune health or not?

...i take it daily and feel a good immune boost from a vitamin D combo...

want to know about Vitamin D and bodybuilding, read...
https://www.evolutionary.org/vitamin-d/
(https://www.evolutionary.org/vitamin-d/)
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[muskate]

Great article. This article is particularly relevant to all my fellow Canadians who get very little sunlight 6 months of the year.

Remember that vitamin D is a fat soluble vitamin. It needs to be taken with meals that contain dietary fat to be absorbed.

[Curt James]

Dave preached its benefits in one of his videos. I take 4,000 iu daily in the form of two D3 tablets.

[hammersnark]

if you are indoors person or live in a high latitude you really need to be taking it. another option is infrared sauna if your gym has that

[Masonic Bodybuilder]

Vitamin D is a very critical vitamin. With the way our lifestyles are now it is easy to not get enough in. I take a few supplements that contain Vitamin including N2JointRX.