View Full Version : Everday supplementation
Bubba Bronko
02-19-2009, 12:59 PM
What are the supplements you take daily? Supplements you cycle?
Mine:
Daily
Animal Pak
Animal Omega
Whey Protein
Casien
Glutamine
Cycle: Usually do 3 months on 1 month off in a rotating fashion
Creatine
BCAA
Arginine
GetLean
02-19-2009, 09:41 PM
I would drop that glutamine.
Bubba Bronko
02-20-2009, 12:04 AM
I would drop that glutamine.
Figured that was comin it was just a matter of minutes
GetLean
02-20-2009, 12:05 AM
I mean if you got it, take it no reason not to, but I'm just saying I wouldn't spend my money on it.
MichaelWayne
02-20-2009, 01:13 PM
Multi Vit/Min
Creatine
Omega 3/6/9
Glucosamine/Chondroitin/MSM
Arginine
Whey Iso/Con
Casein
Progenex Stack
Multi vit/min
vit c
vit e
msm/glucosamine
Evening PR oil
Omega's
Whey
BCAA's
L-carnitine and green tea extract (cutting phase)
Creatine/arginine on and off
1-2 times a week i'll take melatonin for a solid deep sleep
Prince
02-20-2009, 02:09 PM
what is your logic on cycling creatine?
Lipolyze
Testostolyze
Fish oil
EP oil
Multi
Gluco/chondroitin/msm
dhea (dr orders)
pregnenolone (doctor orders)
calcium/zinc
IanMazia
02-20-2009, 05:01 PM
I used to cycle my supplements when I first started out. Now all I take daily is:
Whey Protein Isolate
BCAA
Glutamine
Creatine
Multi-Vitamin
Shadow
02-20-2009, 05:47 PM
Whey Protein
Animal Pak
Animal Flex
About to add Animal Omega to the mix when I get some spare change.
The Celt
02-20-2009, 06:48 PM
Multi Vit
C in the winter
Whey w/BCAA's
Fish Oil
Cinnamon
Creatine
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