Everday supplementation

[Bubba Bronko]

What are the supplements you take daily? Supplements you cycle?

Mine:

Daily

Animal Pak
Animal Omega
Whey Protein
Casien
Glutamine

Cycle: Usually do 3 months on 1 month off in a rotating fashion
Creatine
BCAA
Arginine

[GetLean]

I would drop that glutamine.

[Bubba Bronko]

I would drop that glutamine.

Figured that was comin it was just a matter of minutes

[GetLean]

I mean if you got it, take it no reason not to, but I'm just saying I wouldn't spend my money on it.

[MichaelWayne]

Multi Vit/Min
Creatine
Omega 3/6/9
Glucosamine/Chondroitin/MSM
Arginine
Whey Iso/Con
Casein
Progenex Stack

[beau]

Multi vit/min
vit c
vit e
msm/glucosamine
Evening PR oil
Omega's
Whey
BCAA's
L-carnitine and green tea extract (cutting phase)

Creatine/arginine on and off
1-2 times a week i'll take melatonin for a solid deep sleep

[Prince]

what is your logic on cycling creatine?

[gman]

Lipolyze
Testostolyze
Fish oil
EP oil
Multi
Gluco/chondroitin/msm
dhea (dr orders)
pregnenolone (doctor orders)
calcium/zinc

[IanMazia]

I used to cycle my supplements when I first started out. Now all I take daily is:

Whey Protein Isolate
BCAA
Glutamine
Creatine
Multi-Vitamin

[Shadow]

Whey Protein
Animal Pak
Animal Flex

About to add Animal Omega to the mix when I get some spare change.

[The Celt]

Multi Vit
C in the winter
Whey w/BCAA's
Fish Oil
Cinnamon
Creatine