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View Full Version : Form and squeeze over heavy weight??



the_gift
07-25-2009, 07:38 AM
I always seem to shift between the two.. I'm not sure what gives better results though..

Sometimes, i'm resting less. and with less weights focusing on the squeeze and contraction of the muscle.. and sometimes i'm in the gym ego lifting heavy ass weights..

what do you guys think is the best approach!?

jack08son
07-25-2009, 10:11 AM
go with both man, it's good to switch things up every once and awhile

Rattbones
07-25-2009, 10:22 AM
Hit

dropshot001
07-25-2009, 11:01 PM
i personally am a believer in heavy weights seeing as i believe the muscles should respond to tension that is put on them rather than how hard they are contracted.

Bekim Rizvani
07-26-2009, 02:56 AM
I believe in going as heavy as you can as long as you can control the negative portion of the exercise