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JAR OF NATTY
07-25-2009, 02:29 PM
hey guys ive been doin the keto/ palumbo diet and lovin it. decided to make my very own butter for this diet. all you need is a food processor and the keto essentials

put 1 cup of peanuts and 1 cup of almonds (both roasted and salted) into the food processor.
add 2-3 tablespoons of mac oil
2-3 tablespoons of psylum husk or fiber supplement of your choice
and 4 packets of stevia (optional) also throw in some added sea salt
blend together for a few minutes
and bam you got fresh batch of palumbo butter
it covers a lot of of aspects of the diet, the salt, the fiber, and EFA's
species should def come out with their own peanut butter like this!

"Rodz"
07-25-2009, 06:37 PM
Cool idea Bro! What are the specs per tablespoon?

jaydhee1
07-25-2009, 10:38 PM
sounds good, how does it taste?

JAR OF NATTY
07-26-2009, 01:31 PM
the taste is phenominal the psylum husk gives a nice grit to the texture.... so good
it comes out makin just about a normal jar of peanut butter the total cals in everything is about 1800-2000 cals for everything
treat it just like normal PB
2 tblspns would equal about 160 cals-190 cals

jaydhee1
07-26-2009, 05:55 PM
good to hear.

DAVIDHARDY
07-28-2009, 09:03 PM
Just made some and can't wait to try it tomorrow

zubbeyboy
07-28-2009, 10:32 PM
I like it!!! Thanks

Diabetic Muscle
07-28-2009, 10:34 PM
I bought some macadamia nuts and just put those in the food processor. Thats some good shit. expensive but good.

Sensei
07-29-2009, 01:10 AM
Sounds like a good combo of all the essentials cant wait to try this

JAR OF NATTY
07-31-2009, 12:20 AM
this is the stickiest thread i ever made
: ) glad you liked it

DAVIDHARDY
08-08-2009, 12:08 PM
I used mixed nuts instead of just almonds and peanuts and it was really good. I also added in some cinnamon and it was freakin amazing.

BLUEBARON75
09-03-2009, 07:54 PM
sounds good. ill have to try it

zackd
09-14-2009, 07:16 AM
throw some chocolate flavored stevia in the mix.