JAR OF NATTY
07-25-2009, 02:29 PM
hey guys ive been doin the keto/ palumbo diet and lovin it. decided to make my very own butter for this diet. all you need is a food processor and the keto essentials
put 1 cup of peanuts and 1 cup of almonds (both roasted and salted) into the food processor.
add 2-3 tablespoons of mac oil
2-3 tablespoons of psylum husk or fiber supplement of your choice
and 4 packets of stevia (optional) also throw in some added sea salt
blend together for a few minutes
and bam you got fresh batch of palumbo butter
it covers a lot of of aspects of the diet, the salt, the fiber, and EFA's
species should def come out with their own peanut butter like this!
put 1 cup of peanuts and 1 cup of almonds (both roasted and salted) into the food processor.
add 2-3 tablespoons of mac oil
2-3 tablespoons of psylum husk or fiber supplement of your choice
and 4 packets of stevia (optional) also throw in some added sea salt
blend together for a few minutes
and bam you got fresh batch of palumbo butter
it covers a lot of of aspects of the diet, the salt, the fiber, and EFA's
species should def come out with their own peanut butter like this!