Joint health and inflammation

[GearHead-evo]

iron brothers...joint health is a very important thing, but what does inflammation do to joint health? brothers...read this article by Trevor on the facts:
https://www.evolutionary.org/inflammation-joint-health/
(https://www.evolutionary.org/inflammation-joint-health/)
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[muskate]

I wrote the article.

The main thing I wanted people to take home from the article is that acute inflammation is not a bad thing at all. That's how your body deals with stress.

Chronic and long term inflammation is the problem because it can lead to tissue/joint damage and serious diseases.

[Mobster]

Looking after your joints is one of my long term tips

[hammersnark]

very important to take care of your soft tissues and joints. you don't want to be crippled when you get older

[Masonic Bodybuilder]

Interesting. I did not know there were foods that can actually reduce inflammation. I just thought certain foods did not contribute to more inflammation.