calories explained

[GearHead-evo]

iron brothers...in this article we discuss Calories, Macronutrients And Micronutrients and how they effect you as a bodybuilder....read on to find out more:
https://www.evolutionary.org/calories-macronutrients-micronutrients/
(https://www.evolutionary.org/calories-macronutrients-micronutrients/)

192256

[muskate]

Calories and macronutrient intake should be nutrition 101 but it's something a lot of people over look. It doesn't matter if you are trying to bulk up, loose weight or recomp - you need to taking in the proper amount of calories, protein, carbs and fats to reach your goal.

[Mobster]

Why aren't they teaching this properly in schools.

[hammersnark]

nutrition 101 right here. a great article for guys starting out who don't understand what this stuff means