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Shinebright
08-31-2018, 09:22 AM
Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
I used knee wraps but the result is similar...
Your opinion?

Riveria
09-12-2018, 06:35 AM
The crunch doesn't have to be a problem in and of itself, but if you feel pain that's a different story. You need a medical opinion imo, bro.

hifrommike65
09-28-2019, 11:00 PM
https://www.youtube.com/watch?v=LBow4lXmTpc

hifrommike65
09-28-2019, 11:04 PM
https://www.youtube.com/watch?v=meF-n_e-s2A

Chondromalacia patella.

Ashop
10-04-2019, 05:14 PM
Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
I used knee wraps but the result is similar...
Your opinion?

Try using some compression wraps when you squat.

hifrommike65
10-09-2019, 09:48 AM
And get some pointers on doing squats correctly. I f'ed up my knee doing them wrong.

derry_hall
01-25-2022, 02:47 AM
During squat you feel pain to reduce the knee pain then you should try four way elastic knee support with patella ring. It provide compressive support to the knee. I purchased knee sleeve 2 years ago and still using it, and very effective and feel better.


https://www.essentialaids.com/orthopaedic-aids/hip-supports-knee-supports-and-braces/four-way-elastic-knee-support-with-patella-ring.html

Addryn
03-28-2023, 12:01 AM
Perhaps you just didn't learn how to squat correctly without weight at the very beginning of your journey. It's easy to say how to do it, but the squat needs to be learned, and learned long and hard, as it really affects the condition of your knees. Try to learn this at home in front of a mirror against the wall.