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Shinebright
08-31-2018, 09:22 AM
Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
I used knee wraps but the result is similar...
Your opinion?

Riveria
09-12-2018, 06:35 AM
The crunch doesn't have to be a problem in and of itself, but if you feel pain that's a different story. You need a medical opinion imo, bro.

hifrommike65
09-28-2019, 11:00 PM
https://www.youtube.com/watch?v=LBow4lXmTpc

hifrommike65
09-28-2019, 11:04 PM
https://www.youtube.com/watch?v=meF-n_e-s2A

Chondromalacia patella.

Ashop
10-04-2019, 05:14 PM
Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
I used knee wraps but the result is similar...
Your opinion?

Try using some compression wraps when you squat.

hifrommike65
10-09-2019, 09:48 AM
And get some pointers on doing squats correctly. I f'ed up my knee doing them wrong.

derry_hall
01-25-2022, 02:47 AM
During squat you feel pain to reduce the knee pain then you should try four way elastic knee support with patella ring. It provide compressive support to the knee. I purchased knee sleeve 2 years ago and still using it, and very effective and feel better.


https://www.essentialaids.com/orthopaedic-aids/hip-supports-knee-supports-and-braces/four-way-elastic-knee-support-with-patella-ring.html