Biggie973
07-28-2009, 08:12 AM
This is from MMI Sept. 2009 Issue
Ingredients:
1 scoop vanilla whey protein powder
1 medium apple
1-1 1/2 cup of water
Directions:
Put all ingredients in a blender. Blend well.
Nutritional Facts: Serves One
180 calories, 21g protein, 26g carbs, 0g fat.
Ingredients:
1 scoop vanilla whey protein powder
1 medium apple
1-1 1/2 cup of water
Directions:
Put all ingredients in a blender. Blend well.
Nutritional Facts: Serves One
180 calories, 21g protein, 26g carbs, 0g fat.