What did I do wrong ?

[sinister]

Was training my back för the first time ever and I did one arm dumbell rows 5sets and bent over barbell row 2 sets (im very fat så i cant lean over to muck :) ) here is my question for some kind person , why does my traps hur like hell today (good pain) , my lats hurt to but why my traps ,did I fuck up och are traps supposed to be involved in dumbell rows , the barbell row was with the bar only so it must be the dumbells . any thoughts ???

[SallyAnne]

dumbbell rows are a compound movement that target the lats, but other muscles are involved including the biceps & traps as well as lats.

[SlimTim]

If you cant bend over very far those barbell rows you were doing probably hit your upper back/traps pretty good, id say your trap soreness is from the barbell rows.

[sinister]

ok thanks , I just have to wait longer between back and shoulders I guess . At least it´s regular good soreness instead of real bad pain . When my weight drops I can bend over correctly on those rows I guess .