Cooker
08-02-2009, 05:41 PM
I am guessing the end results will have little variability in regards to this but I have read different articles over the years that suggest different things.
So what is the optimal time of day to complete a weight training session?
I remember reading an article by Poliquin that suggested that the time of day did not matter as much as training consistently at the same time everyday.
I am not asking this because of some OCD need to perfect every little part of my personal program. The only time I can fit my training in is first thing in the AM anyway. I am just curious what the research has proven to be optimal.
Thanks.
So what is the optimal time of day to complete a weight training session?
I remember reading an article by Poliquin that suggested that the time of day did not matter as much as training consistently at the same time everyday.
I am not asking this because of some OCD need to perfect every little part of my personal program. The only time I can fit my training in is first thing in the AM anyway. I am just curious what the research has proven to be optimal.
Thanks.