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Biggie973
08-03-2009, 08:04 AM
This is a Mass-Building Meal

Ingredients:
3 medium onions, sliced thin
2 green or red sweet bell peppers (or combination) cored, seeded & sliced thin
1 cup thinly sliced mushrooms
1 tsp. garlic powder
Salt & pepper
2 lbs. extra-lean beef tenderloin (9% fat), sliced thin
6 slices (1 oz. each) part-skim mozzarella cheese
6 soft Italian rolls, split
Nonstick cooking spray

Directions:
In a large skillet coated with nonstick cooking spray, saute onions, bell peppers & mushrooms over medium heat. Add garlic powder, salt & pepper to taste, stir to combine. Transfer mixture to a small bowl, cover & set aside. In the same skillet, panfry the sliced tenderloin until brown but not crispy. Add vegetable mixture back to skillet; mix well. Place cheese on meat-vegetable mixture & heat until slightly melted. Spoon atop split rolls.

Side Dish: To ramp up the carbs for further mass-building, serve with a baked potato.

Nutritional Facts: Serves 6
546 calories, 54g protein, 31g carbs, 22g fat, 3g fiber per serving

manifest514
08-03-2009, 06:29 PM
Good stuff!

MsGuns
08-03-2009, 06:34 PM
Made me think of hm...