PDA

View Full Version : Pre-workout Coffee Shake


Biggie973
08-03-2009, 08:10 AM
Ingredients:
3 cups coffee
1 scoop vanilla whey protein powder
5g creatine
2g beta alanine
1/2 cup wheat germ

Directions:
Put all ingredients in a shaker cup & shake well. Drink before workout.
bigdaddyd
08-16-2009, 07:34 PM
Sounds NASTY....I will try it in the morning but all I have is Strawberry Whey....LOL
andyb101
08-17-2009, 08:16 PM
try it with choc protein powder it comes out like a cold mocha
bigdaddyd
08-17-2009, 08:32 PM
oh hell, now that sounds good.....I just gotta use up this damn strawberry crap. I'm not sure what I was thinking getting strawberry.