robert da strongman
08-03-2009, 08:32 PM
http://www.elitefts.com/documents/Kinetic_Energy_Accumulation_Training.htm
http://www.bsu.edu/web/bsupl/Matt%20Wenning%20Article8.htm
http://westside-barbell.com/westside-articles/articles2007/eccentric_uploading_may07.pdf
some reading for you all
http://www.bsu.edu/web/bsupl/Matt%20Wenning%20Article8.htm
http://westside-barbell.com/westside-articles/articles2007/eccentric_uploading_may07.pdf
some reading for you all