overspeed eccentrics

[robert da strongman]

http://www.elitefts.com/documents/Kinetic_Energy_Accumulation_Training.htm

http://www.bsu.edu/web/bsupl/Matt%20Wenning%20Article8.htm

http://westside-barbell.com/westside-articles/articles2007/eccentric_uploading_may07.pdf

some reading for you all

[BrotherIron]

Cool reading. See how so many people take from the Russian Weightlifting Training Journals and Manuals.

I tell ya the Russians had it down to a science over 30 years ago.