sketchy88
08-05-2009, 09:43 AM
Whats up guys im in desparate need of help with my diet. Im trying to cut the fat hardcore and i cant seem to find a diet that works. this is where im at:
(currently 200lbs)
Meal 1:8AM: 5 egg whites, 2 fat free turkey dogs, 2 slices light 7 grain bread, gnc multi vitamin pack
Meal 2:10:30: protien shake
Meal 3: 11am: cube steak , 2 cups brocoli, half of baked sweet potato, green tea extract, chromium, flax oil
Meal 4: 1 can chiken or can tuna
Pr3-workout: 1 cup coffe, 2 scoops protein, glutamine
During workout : SizeOn
Post workout: 1 scoop protein, glutamine
meal 5: lean beef, steak, chicken, or fish, and veggies
(currently 200lbs)
Meal 1:8AM: 5 egg whites, 2 fat free turkey dogs, 2 slices light 7 grain bread, gnc multi vitamin pack
Meal 2:10:30: protien shake
Meal 3: 11am: cube steak , 2 cups brocoli, half of baked sweet potato, green tea extract, chromium, flax oil
Meal 4: 1 can chiken or can tuna
Pr3-workout: 1 cup coffe, 2 scoops protein, glutamine
During workout : SizeOn
Post workout: 1 scoop protein, glutamine
meal 5: lean beef, steak, chicken, or fish, and veggies