GameofInches
02-20-2009, 07:00 PM
I thought I would start a thread dedicated to our diets (the Strongman and Powerlifter's diets). You can post your own diet, your diet beliefs, etc.
My current diet is 6 meals:
Meal 1:
3 whole eggs
2 egg whites
1 cup oatmeal
Meal 2:
2 scoops whey
peanut butter
Meal 3:
Chicken breast
vegetables
2 slices bread
mixed nuts
Meal 4:
2 scoops whey
mixed nuts
Meal 5:
1 chicken breast
Extra Virgin Olive Oil
Vegetables
Meal 6:
3 eggs
2 egg whites
vegetables
My training day diet is similar except I have about 40grams of carbs pre workout (sweet potato, or whatever) and 60 grams of carbs (oatmeal) PWO.
However, I am making some changes to my diet. I noticed my best gains came when I ate more oatmeal. Oatmeal seems to be an anabolic food for me, so I will be increasing that drastically. I am also adding in at least 2 beef meals to my diet. Beef is extremely anabolic and I have been stupid and have not been eating enough of it. I will start including that starting tomorrow.
My current diet is 6 meals:
Meal 1:
3 whole eggs
2 egg whites
1 cup oatmeal
Meal 2:
2 scoops whey
peanut butter
Meal 3:
Chicken breast
vegetables
2 slices bread
mixed nuts
Meal 4:
2 scoops whey
mixed nuts
Meal 5:
1 chicken breast
Extra Virgin Olive Oil
Vegetables
Meal 6:
3 eggs
2 egg whites
vegetables
My training day diet is similar except I have about 40grams of carbs pre workout (sweet potato, or whatever) and 60 grams of carbs (oatmeal) PWO.
However, I am making some changes to my diet. I noticed my best gains came when I ate more oatmeal. Oatmeal seems to be an anabolic food for me, so I will be increasing that drastically. I am also adding in at least 2 beef meals to my diet. Beef is extremely anabolic and I have been stupid and have not been eating enough of it. I will start including that starting tomorrow.