PDA

View Full Version : OneWideBack's quest for stagedomination 2010!



OneWideBack
08-07-2009, 06:00 AM
A brief introduction of me !

20 yo, 260lbs, 6ft2", 6 years of training

I said it would be brief ;)

I have kept a training journal before on another site, but I stopped a couple of months ago, and I must admit that I miss the input that one recieves and also the fact that you commit to the people reading your journal so I have decided to start again on RX!

My training split as is right now:

1. chest & shoulder
2. Back & abs
3. Legs & arms

every training split has been followed up by a half hour of cardio on the treadmill lately as I have been prepping for a show.
Unfortunately I did not feel ready or good enough, so I decided to hold out until next year and make some nice progress!

And here is the picture I use in my avatar :

http://forums.rxmuscle.com/attachment.php?attachmentid=26555&stc=1&d=1249639233

buckimscl
08-07-2009, 08:10 AM
Hey, I'll follow along.

BEAST MODE
08-07-2009, 08:13 AM
Cool vascularity in the chest bro! I'm in.

OneWideBack
08-07-2009, 08:17 AM
Nice, I already have spectators! Makes me feel all warm and fuzzy ;)
In 30 minutes time I will be going to the gym for a brief arm workout, I'm somewhat fatigued....I have been eating ALOT of junk since i quit my diet, its NEVER worth it hehe

BEAST MODE
08-07-2009, 08:18 AM
Hey sometimes you gotta binge man. It'll come off as long as you do the work.

buckimscl
08-07-2009, 08:25 AM
Gotta get rid of the junk bro!

OneWideBack
08-07-2009, 08:43 AM
Definitely! I hate myself for it! But seeing as me and my girl have been doing ALOT of diy home-improvements the over the last week, everything is a mess and cooking is the last thing on my mind, but I will begin on Dave's off-season mass diet soon.

OneWideBack
08-07-2009, 10:26 AM
Just got home from a nice arm-workout at the gym, managed to close grip bench press 352lbs for 6 reps! felt pretty good about that ;)

buster12
08-07-2009, 10:27 AM
good stuff bro.

specter
08-08-2009, 02:12 PM
hmm a log, and no set and reps scheme...??? why my little my friend.. hehe..

OneWideBack
08-08-2009, 02:15 PM
I just decided to make it my goal to bench 440lbs before January 1st.

Best benchpress yet is 408lbs....I think I will succeed

OneWideBack
08-09-2009, 08:03 AM
Did 420 today! 440 soon!

OneWideBack
08-14-2009, 01:18 PM
I did it! 440 with relative ease! Was an awesome feeling!
Will post more regularly, I have been pretty laid back this last week of my holiday :)

http://forums.rxmuscle.com/attachment.php?attachmentid=27449&stc=1&d=1250270218

Mike Hunt
08-14-2009, 02:38 PM
Congrats on benching 440.Good stuff.