_N8O_
08-09-2009, 12:20 AM
I have just started using the Palumbo Diet to try and cut some bodyfat am am wondering if anyone would be able to check it over for me to see if it looks ok? I am 6'2 and around 195lbs at about 14% b/f. Currently i my diet looks like this
MEAL #1 5 whole eggs (OMEGA-3 EGGS ); 4 egg whites
MEAL #2 SHAKE: 50g Whey Protein & 20g peanuts
MEAL #3 "Lean Protein Meal": 225gz chicken with 20g peanuts
MEAL #4 SHAKE: 50g Whey Protein 20g peanuts
MEAL #5 "Fatty Protein Meal": 225g RED MEAT 20g peanuts and green salad
MEAL #6 SHAKE: 50g Whey Protein 20g peanuts
I cannot eat peanut butter as i have a reaction to it but peanuts are ok. On the chicken and steak meals i add a little mayo for flavour which is 1g pro, 10g fat and 0 carbs. I occasionaly eat a few olives just as a snack which have almost 0carbs and minimal protein with about 2g fat (from what the nutritional label on the bottle says) I am doing 40mins low intencity cardio on my lifting days (5 days a week) it seems to be going ok i have been on for 12 days now and have seen some fat lose but scale weight goe's up and down. am i on the right track? should i increase cardio or wait till i stop losing noticable fat?
Any help would be greatly appreciated
MEAL #1 5 whole eggs (OMEGA-3 EGGS ); 4 egg whites
MEAL #2 SHAKE: 50g Whey Protein & 20g peanuts
MEAL #3 "Lean Protein Meal": 225gz chicken with 20g peanuts
MEAL #4 SHAKE: 50g Whey Protein 20g peanuts
MEAL #5 "Fatty Protein Meal": 225g RED MEAT 20g peanuts and green salad
MEAL #6 SHAKE: 50g Whey Protein 20g peanuts
I cannot eat peanut butter as i have a reaction to it but peanuts are ok. On the chicken and steak meals i add a little mayo for flavour which is 1g pro, 10g fat and 0 carbs. I occasionaly eat a few olives just as a snack which have almost 0carbs and minimal protein with about 2g fat (from what the nutritional label on the bottle says) I am doing 40mins low intencity cardio on my lifting days (5 days a week) it seems to be going ok i have been on for 12 days now and have seen some fat lose but scale weight goe's up and down. am i on the right track? should i increase cardio or wait till i stop losing noticable fat?
Any help would be greatly appreciated