orange roughy

[dert]

I can recommend some other type of fish to use instead orange roughy?

[2hot4u]

Flouder, cod or tilapia

[figurebre]

halibut, mahi mahi, snapper
I hate cod and tilapia. Cod has too many bones, tilapia tastes like metal.

[tammyp]

haddock and cod are my favorites.

[ygbodybuilder10]

tilapia is the best out their

[dert]

thanks

[Strikerrjones]

halibut, mahi mahi, snapper
I hate cod and tilapia. Cod has too many bones, tilapia tastes like metal.

Figurebre doesn't know what she's talking about. Tilapia is delicious.

[DAVIDHARDY]

X2 On tilapia being delicious! Cook it up on teh George Foreman or simply throw it in the oven on a baking sheet with some seasonings and its good shit. It's the cheapest that I know of besides canned tuna that can be subed in for Orange Roughy.

[CallofDuty4]

X3 on the talapia grilled with seasoning on a bed of spinach....awesome!!!

[BLUEBARON75]

go with talapia, or mahi mahi. Tuna is the best out there though.

[JAM]

There are tons of fly fisherman I work with and they get me a variety of trout, perch, and walleye. I'm not sure what the nutritional content is but that's an alternative route if you know anyone. I never even considered it until they just started asking if I want any fish (hells ya I'll take your free fish) they also like to hand out antelope (its not too bad).

[Arnoldnumerouno]

Salmon and Tilapia are the 2 most popular fish. Salmon has a lot of Omega oils, which is good.

[Legend]

Too high in mercury, very little Omega-3s, and shrinks too much when its cooked.


Go with Flounder, Wild Tilapia, Ocean Perch, and Wild Salmon.