Biggie973
08-10-2009, 08:09 AM
If you can't get a meal, then drink this
Ingredients:
1 cup fat-free milk
1 cup water
2 scoops chocolate casein protein powder
1 medium banana
Directions:
Put all ingredients in blender & blend well
Nutritional Facts:
428 calories, 55g protein, 47g carbs, 2g fat
Ingredients:
1 cup fat-free milk
1 cup water
2 scoops chocolate casein protein powder
1 medium banana
Directions:
Put all ingredients in blender & blend well
Nutritional Facts:
428 calories, 55g protein, 47g carbs, 2g fat