Catarina W
08-10-2009, 11:56 PM
I recently inured my left shoulder, but I don't know what caused it, a fall, or because I was training heavy.
I'm inclined to think that now that I had a little pain in my other shoulder that it was from training too heavy, but I never felt anything at all when I was pushing those weights. I was very careful.
Now, I'm babying it like crazy for a week and it appears the pain is subsiding in my left shoulder and totally gone in the right. I've never had a shoulder injury or muscle tear ever; so sorry if I appear to sound so ignorant about it, but I am. I train hard, but I do my best not to beyond my limits.
I don't know what this is...it doesn't seem like a tear, there was no black and blue around the area. I've seen tears on others before.
My question is this, if the pain is subsiding now, do you think it's just a small contusion? How long does it take for something like this to heal?
Thanks.
I'm inclined to think that now that I had a little pain in my other shoulder that it was from training too heavy, but I never felt anything at all when I was pushing those weights. I was very careful.
Now, I'm babying it like crazy for a week and it appears the pain is subsiding in my left shoulder and totally gone in the right. I've never had a shoulder injury or muscle tear ever; so sorry if I appear to sound so ignorant about it, but I am. I train hard, but I do my best not to beyond my limits.
I don't know what this is...it doesn't seem like a tear, there was no black and blue around the area. I've seen tears on others before.
My question is this, if the pain is subsiding now, do you think it's just a small contusion? How long does it take for something like this to heal?
Thanks.