dressing/marinade recipe

[tammyp]

i am loving this new marinade..ive used it with chic, fish and over veggies...

1/4 c mustard..what ever you like..i like spicy brown for a sweet/spicy mix
1 c apple cider vinagar
3 splendas
cinnamon

wisk in shaker cup...

[stephaniewicked]

I have all those ingredients at home! I'm gonna try this tonight - thanks!!

[arielkhadr]

I'm gonna try this too!! :D

[arielkhadr]

Just tried it out! It's a good dipping sauce ;)

[Biggie973]

Caribbean Jerk Rub
It’s BBQ Time!

Dry rubs are low-calorie, low-carbohydrate seasonings that are simple yet flavourful. This rub can be made up and stored in an air tight container up to a month in the refrigerator. This rub is ideal for chicken or fish.

Ingredients:
-6 tbsp minced dry garlic
-6 tbsp minced onion
-6 tbsp dried minced onion
-2 tbsp allspice
-1 tbsp dried ground chipotle or ground red chilli peppers
-2 tbsp Hungarian paprika (Smokey texture)
-1 pkg Sweet Leaf Stevia powder
-2 tbsp dried thyme
-2 tbsp ground cinnamon
-2 tbsp ground nutmeg
-1-1/2tsp ground Habanera pepper
-Zest of 2 lemons

Directions:
Mix all ingredients together. Cover and store