My NASTY shake if you care...

[Viking]

Vikings "NASTY" shake

50 grams of protein (usually multi blend of whey, casein, isolate and concentrate...blah blah blah)
1 can of tuna
6 omega eggs cooked
1 tbsp of natty pb
10g crea mono
10g L-glut
5 scoops of xtend lemonade
1 banana

Only taken on workout days...so 4-5 a week 20-15 weeks out from comp.

[robert da strongman]

oh god that must smell like hell....before and after drinking it.

[tjoe]

yep... pretty nasty bro! Hahaha!
when the hell do you drink that monster?

[robert da strongman]

yep... pretty nasty bro! Hahaha!
when the hell do you drink that monster?

after a fifth of boones farm...

[Viking]

I drink it after BIG lifting days or whenever I feel like it..

I can choke it down in about 10 mins, my stomach gets too full if I chug it.

Most of my meals are so big I have to take atleast 20-30 mins of just eating.

Lost of veggies for filling, usually 3-4 chicken breasts or a lb of meat. Also a couple slices of Ezekiel bread, but now Ive cut carbs so much I have backed bown the bread obviously.

I have to restructure my whole diet now for comps coming up and needing to make weight....I need to drop 25-30 lbs...im gunna be so skinny its not even funny...

[bigdaddyd]

Vikings "NASTY" shake

50 grams of protein (usually multi blend of whey, casein, isolate and concentrate...blah blah blah)
1 can of tuna
6 omega eggs cooked
1 tbsp of natty pb
10g crea mono
10g L-glut
5 scoops of xtend lemonade
1 banana

Only taken on workout days...so 4-5 a week 20-15 weeks out from comp.

Dude, that is freaking nasty sounded.

[Viking]

Dude, that is freaking nasty sounded.

The xtend lemonade helps out...

[realmccoy]

man that is one nasty shake; the smell must be unreal

[toddbz]

what is that like 120g of protein in one meal there? lol
but onyl 30g CHO?
You must have the plumber on speed dial ;)

[BigJD69]

I just threw up in my mouth LOL!!!! You should of been a contestant on Fear Factor

[MUSCLEMUFFINS TEAM]

just need 1 cup of oats and sounds good!

[MichaelWayne]

Ya lost me with the tuna. Fucking HATE fish. Have it once a day, after training and I'm so hungry I choke it down...that must be your trick with this shake. So starved ya don't give a shit...either that, or you have mental issues. :D

[BrianNassar]

Adding digestive enzymes would be great too -

[robert da strongman]

add chocolate syrup

[SCRUBS]

I got full just reading it. You forgot to throw in a couple multi-vitamins and the kitchen sink.

[Viking]

I'm thinking about adding Karbolyn....when I get money....maybe spinach..


Anything I missed?


Forgot to mention I love omega eggs and tuna for breakfast...

[robert da strongman]

hot dogs and bologna

[Theobeselifter]

Kind of reminds me of this...

http://www.youtube.com/watch?v=SA3EyRxdLYA

[mts]

why don't you try chocolate protein with the banana and peanut butter mixed in a drink. wait a little and have the eggs and tuna on it with a little tobacco and wash it down with the xtend leaonmade, creatine, glutamine mix.

[Viking]

why don't you try chocolate protein with the banana and peanut butter mixed in a drink. wait a little and have the eggs and tuna on it with a little tobacco and wash it down with the xtend leaonmade, creatine, glutamine mix.

You mean seperate it? hmmmmmm I don't knooooow, probably will absorb better....i'll try it...

I do chew, D-E-licious!

[tjoe]

So this makes me think...
Poundstone adds 3-4 pounds of chicken to a blender... adds enough water to bring it up to 40oz. Blends on high. pours into 2 20oz. bottles. I know a few others that tried it and had to waste 3-4lbs of chicken! Couldn't get past the first sip... I won't even try it.

[Viking]

So this makes me think...
Poundstone adds 3-4 pounds of chicken to a blender... adds enough water to bring it up to 40oz. Blends on high. pours into 2 20oz. bottles. I know a few others that tried it and had to waste 3-4lbs of chicken! Couldn't get past the first sip... I won't even try it.

Iron guts....I can eat alot of nasty crap...

[Pryme]

nasty is right. I prefer choc protein, natural pb, banana. and in the am I will add a little raw oats. blend it with water.

[Viking]

I took out tuna and added spinach tonight haha

[robert da strongman]

oysters you need to add oysters!

[Viking]

oysters you need to add oysters!

Uhhhh! Thats baby makin music right there...

[Viking]

Here's some pics from last night...they were the second helping from the blender....

3 omega eggs sunny side up
2 hardboiled omegas
2 tbsp natty pb
2 handfuls of spinach
50 grams of protein

[**blondie**]

Here's some pics from last night...they were the second helping from the blender....

3 omega eggs sunny side up
2 hardboiled omegas
2 tbsp natty pb
2 handfuls of spinach
50 grams of protein

Yes, finally something I do not want to eat!!! ewwww

[lilfella]

I started drinking Poundstone shakes, blended chicken breast. The first time it was hard to choke down but now I add some salt, pepper, and random seasonings, drink it a little warm and it almost tastes like chicken noodle soup.