Biggie973
08-13-2009, 08:19 AM
Makes 8 Servings
Ingredients:
2 bananas, sliced
2 oranges, peeled & cut
10 medium strawberries, cut into halves
1 apple, cubed
1 cup blueberries
1 cup red grapes
1/2 cup raisins
1/2 cup walnuts
1/2 cup pineapple juice
1 cup nonfat vanilla yogurt
Directions:
Mix fruit, raisins & walnuts in a large bowl. In a separate bowl, whisk together the pineapple juice & yogurt & pour into fruit mixture. Refrigerate before serving.
Nutritional Facts: Per serving
177 calories, 3g protein, 33g carbs, 5g fat, 3g fiber, 21g sugar, 0.5mg cholesterol, 17mg sodium
Ingredients:
2 bananas, sliced
2 oranges, peeled & cut
10 medium strawberries, cut into halves
1 apple, cubed
1 cup blueberries
1 cup red grapes
1/2 cup raisins
1/2 cup walnuts
1/2 cup pineapple juice
1 cup nonfat vanilla yogurt
Directions:
Mix fruit, raisins & walnuts in a large bowl. In a separate bowl, whisk together the pineapple juice & yogurt & pour into fruit mixture. Refrigerate before serving.
Nutritional Facts: Per serving
177 calories, 3g protein, 33g carbs, 5g fat, 3g fiber, 21g sugar, 0.5mg cholesterol, 17mg sodium