MetalMilitiaBabe
08-17-2009, 12:21 AM
As many of you may already know I just competed at the Masters Nationals this past July and placed 4th in the Light Heavy class. My conditioning and basically everything else was about as close to perfect as you can get except for one small detail (no pun intended…) My upper body width needs to be bigger, meaning my shoulders and upper back need to be bigger and wider. With that stated a new plan has come into being. Usually, from this point through January I am focusing on bench meets, well not this year. Instead the focus is to see just how much size we can put on me for the next 4-6 weeks.
I am a sponsored athlete of Need To Build Muscle and asked him just what his thoughts were and suggestions. Well sit tight and you are gonna see some pretty cool changes. I figured the best way to show you guys my changes would be to post my training journal for the next 4-6 weeks. I am going to back it up to right after my show where I first started getting back in the gym and progress forward. The first two weeks of training I am not taking any Need To Build Muscle Products, but will start after my first two weeks of training. In my journal I will post my training/weights, body weight changes, what I am taking and how I feel during each week of taking the products.
WEEK 1: --- NOT ON ANY NEED2 PRODUCTS
Body Weight: 146
Need To Build Muscle Products: none yet…
Wednesday (legs/calvs): (note you will not see me do much with leg training as growth in this area is NOT what I want right now…)
Leg Extensions: 10x60x10
Leg Curls: 5x40x12
Seated Calvs: 4x90x15
Thursday (back/bis/forearms):
BACK:
T-bar rows: 4x50x15
Pulldowns behind neck: 4x60x12
^Pulldowns: 4x70x12
BIS:
Spider Cable Curls: 2x20x25
FOREARMS:
2x10x12
Friday (chest/delts/tris):
CHEST:
Bench: 3x135x10
Incline DB Press/Fly: 4x35x12
DELTS:
Lateral raises: 8x20x10
TRIS:
^Pushdowns: 1x30x15
Overhead DB Tri Extensions: 2x25x12
WEEK 2: --- NOT ON ANY NEED2 PRODUCTS
Body Weight: 150
Need To Build Muscle Products: none yet…
Monday (back/bis):
BACK:
Bar rows: 4x135x10
Reverse Grip Pulldowns: 6x100x12
^Pulldowns: 4x110x8,8,6,6
BIS:
EZ Bar Curls: 5x55x10
Hammer Curls: 5x30x10
Tuesday (chest/delts/tris):
CHEST:
Incline DB Press: 5x60x8
Incline Bench Press: 4x105x12,12,10,10
DELTS:
DB Press: 3x30x8, 3x25x8
Bar Behind Neck Press: 3x45x10
TRIS:
Close Grip Bench: 4x95x8
Lying Tricep Extension: 4x45x15
Wednesday (legs/calvs):
Leg Extensions: 10x70x10
Leg Curls: 10x40x12
Seated Calvs: 4x90x15
Thursday (back/bis/forearms):
BACK:
T-bar rows: 8x85x8
Pulldowns behind neck: 8x70x10
^Pulldowns: 4x90x12,10,8,8
BIS:
Spider Cable Curls: 2x30x12, 4x40x12
FOREARMS:
3x10x10
Friday (chest/delts/tris):
CHEST:
Incline DB Press/Fly: 6x50x12
Incline Bench: 1x95x6, 2x115x6,4, 3x95x6
DELTS:
Lateral raises: 5x15x10, 5x20x10
TRIS:
Overhead DB Tri Extensions: 1x30x12, 3x40x12
^Pushdowns: 8x30x15
Saturday (hams/calvs):
HAMS:
Leg Curls: 6x70x6
CALVS:
Single Leg Press Calvs: 4x200x15
WEEK 3: --- WEEK 1 ON NEED2 PRODUCTS
Body Weight: 153 (note: my normal off-season body wieght is 153 to 155)
Need To Build Muscle Products: 2 BEASTDROL & 2 DIESELBOLAN EVERY DAY
Monday (back/bis):
BACK:
Bar rows: 4x145x10
Reverse Grip Pulldowns: 6x110x12
^Pulldowns: 4x120x8,8,6,6
BIS:
EZ Bar Curls: 5x65x10
Hammer Curls: 5x35x10
Tuesday (chest/delts/tris):
CHEST:
Incline DB Press: 3x60x8, 2x65x8,12
Incline Bench Press: 5x105x12,12,12,12,15
DELTS:
DB Press: 6x30x8
Bar Behind Neck Press: 5x45x10
TRIS:
Wide grip pushdowns: 1x40x8, 3x50x8
Lying Tricep Extension: 4x45x15
Wednesday (legs/calvs):
Leg Extensions: 10x80x10
Leg Curls: 10x50x12
Seated Calvs: 4x105x20
Standing Single Calvs: 4x110x10
Thursday (back/bis/forearms):
BACK:
T-bar rows: 8x120x8
Pulldowns behind neck: 8x90x10
^Pulldowns: 4x100x12,10,8,8
BIS:
Spider Cable Curls: 6x40x12
FOREARMS:
3x10x10
Friday (chest/delts/tris):
CHEST:
Incline Bench: 6x135x6
Incline DB Press/Fly: 2x50x12, 1x45x12, 3x40x12
DELTS:
Lateral raises: 5x20x10, 5x25x10
TRIS:
Overhead DB Tri Extensions: 1x40x12, 3x45x12
^Pushdowns: 8x40x15
Saturday (hams/calvs/abs):
HAMS:
Leg Curls: 4x80x6
CALVS:
Single Leg Press Calvs: 4x250x10
ABS:
Cable Crunches: 3x40x15
How did I feel after the first week of being on Need To Build Muscle Products? Could I feel anything at all? YES>>> By the end of the first week I felt fuller, had really good pumps and could feel a quicker recovery time.
WEEK 4: --- WEEK 2 ON NEED2 PRODUCTS
Body Weight: 158
Need To Build Muscle Products: 2 BEASTDROL & 2 DIESELBOLAN EVERY DAY
Monday (back/bis):
BACK:
Bar rows: 4x155x10
Reverse Grip Pulldowns: 6x120x12
^Pulldowns: 4x120x8,8,6,6
BIS:
EZ Bar Curls: 3x65x10, 2x70x10
Hammer Curls: 5x40x10
Tuesday (chest/delts/tris):
CHEST:
Incline DB Press: 5x70x8,8,8,8,12
Incline Bench Press: 5x115x12
DELTS:
DB Press: 6x30x8, 2x35x8,10
Bar Behind Neck Press: 1x45x10, 5x50x10
TRIS:
Wide grip pushdowns: 1x30x10, 4x50x8
Lying Tricep Extension: 4x55x12
Wednesday (legs/calvs):
Leg Extensions: 10x80x10
Leg Curls: 10x50x12
Seated Calvs: 4x105x20
Standing Single Calvs: 4x110x10
Thursday (back/bis/forearms):
BACK:
T-bar rows: 6x130x6
Pulldowns behind neck: 8x100x10
^Pulldowns: 4x110x12,10,8,8
BIS:
Spider Cable Curls: 6x40x12
FOREARMS:
3x10x12
Friday (chest/delts/tris):
CHEST:
Bench: 5x185x5
Incline DB Press/Fly: 8x40x12
DELTS:
Lateral raises: 1x20x10, 9x30x10
TRIS:
Overhead DB Tri Extensions: 4x50x12
^Pushdowns: 1x40x15, 7x50x15
Saturday (hams/calvs/abs):
HAMS:
Leg Curls: 4x80x6
CALVS:
Single Leg Press Calvs: 4x250x10
ABS:
Cable Crunches: 3x40x15
How did I feel after the second week of being on Need To Build Muscle Products? Well now things are really starting to kick in. YES, I really can tell a difference… I feel very full all the time, my muscles are very full and hard – feel like I am in a constant state of being pumped, my recovery time is really good, there is noticeable difference in my size and strength gains and my body weight is increasing.
I would also like to add that at the same time I started taking Beastdrol and Dieselbolan I had two women who have NEVER taken anything other than Creatine and start taking Beastdrol their dosage is ˝ cap am and ˝ cap pm every day. They are both getting ready for a bench meet and want to gain as much strength as possible without putting on weight. After the first week of taking the product I asked them if they felt any different. Being TOTALLY novice and not knowing much they both described the same feeling but in different ways. To sum it up they both felt fuller with more energy. After the second week of taking the product I could see more significant strength increases than what they were having prior to taking the product.
I am a sponsored athlete of Need To Build Muscle and asked him just what his thoughts were and suggestions. Well sit tight and you are gonna see some pretty cool changes. I figured the best way to show you guys my changes would be to post my training journal for the next 4-6 weeks. I am going to back it up to right after my show where I first started getting back in the gym and progress forward. The first two weeks of training I am not taking any Need To Build Muscle Products, but will start after my first two weeks of training. In my journal I will post my training/weights, body weight changes, what I am taking and how I feel during each week of taking the products.
WEEK 1: --- NOT ON ANY NEED2 PRODUCTS
Body Weight: 146
Need To Build Muscle Products: none yet…
Wednesday (legs/calvs): (note you will not see me do much with leg training as growth in this area is NOT what I want right now…)
Leg Extensions: 10x60x10
Leg Curls: 5x40x12
Seated Calvs: 4x90x15
Thursday (back/bis/forearms):
BACK:
T-bar rows: 4x50x15
Pulldowns behind neck: 4x60x12
^Pulldowns: 4x70x12
BIS:
Spider Cable Curls: 2x20x25
FOREARMS:
2x10x12
Friday (chest/delts/tris):
CHEST:
Bench: 3x135x10
Incline DB Press/Fly: 4x35x12
DELTS:
Lateral raises: 8x20x10
TRIS:
^Pushdowns: 1x30x15
Overhead DB Tri Extensions: 2x25x12
WEEK 2: --- NOT ON ANY NEED2 PRODUCTS
Body Weight: 150
Need To Build Muscle Products: none yet…
Monday (back/bis):
BACK:
Bar rows: 4x135x10
Reverse Grip Pulldowns: 6x100x12
^Pulldowns: 4x110x8,8,6,6
BIS:
EZ Bar Curls: 5x55x10
Hammer Curls: 5x30x10
Tuesday (chest/delts/tris):
CHEST:
Incline DB Press: 5x60x8
Incline Bench Press: 4x105x12,12,10,10
DELTS:
DB Press: 3x30x8, 3x25x8
Bar Behind Neck Press: 3x45x10
TRIS:
Close Grip Bench: 4x95x8
Lying Tricep Extension: 4x45x15
Wednesday (legs/calvs):
Leg Extensions: 10x70x10
Leg Curls: 10x40x12
Seated Calvs: 4x90x15
Thursday (back/bis/forearms):
BACK:
T-bar rows: 8x85x8
Pulldowns behind neck: 8x70x10
^Pulldowns: 4x90x12,10,8,8
BIS:
Spider Cable Curls: 2x30x12, 4x40x12
FOREARMS:
3x10x10
Friday (chest/delts/tris):
CHEST:
Incline DB Press/Fly: 6x50x12
Incline Bench: 1x95x6, 2x115x6,4, 3x95x6
DELTS:
Lateral raises: 5x15x10, 5x20x10
TRIS:
Overhead DB Tri Extensions: 1x30x12, 3x40x12
^Pushdowns: 8x30x15
Saturday (hams/calvs):
HAMS:
Leg Curls: 6x70x6
CALVS:
Single Leg Press Calvs: 4x200x15
WEEK 3: --- WEEK 1 ON NEED2 PRODUCTS
Body Weight: 153 (note: my normal off-season body wieght is 153 to 155)
Need To Build Muscle Products: 2 BEASTDROL & 2 DIESELBOLAN EVERY DAY
Monday (back/bis):
BACK:
Bar rows: 4x145x10
Reverse Grip Pulldowns: 6x110x12
^Pulldowns: 4x120x8,8,6,6
BIS:
EZ Bar Curls: 5x65x10
Hammer Curls: 5x35x10
Tuesday (chest/delts/tris):
CHEST:
Incline DB Press: 3x60x8, 2x65x8,12
Incline Bench Press: 5x105x12,12,12,12,15
DELTS:
DB Press: 6x30x8
Bar Behind Neck Press: 5x45x10
TRIS:
Wide grip pushdowns: 1x40x8, 3x50x8
Lying Tricep Extension: 4x45x15
Wednesday (legs/calvs):
Leg Extensions: 10x80x10
Leg Curls: 10x50x12
Seated Calvs: 4x105x20
Standing Single Calvs: 4x110x10
Thursday (back/bis/forearms):
BACK:
T-bar rows: 8x120x8
Pulldowns behind neck: 8x90x10
^Pulldowns: 4x100x12,10,8,8
BIS:
Spider Cable Curls: 6x40x12
FOREARMS:
3x10x10
Friday (chest/delts/tris):
CHEST:
Incline Bench: 6x135x6
Incline DB Press/Fly: 2x50x12, 1x45x12, 3x40x12
DELTS:
Lateral raises: 5x20x10, 5x25x10
TRIS:
Overhead DB Tri Extensions: 1x40x12, 3x45x12
^Pushdowns: 8x40x15
Saturday (hams/calvs/abs):
HAMS:
Leg Curls: 4x80x6
CALVS:
Single Leg Press Calvs: 4x250x10
ABS:
Cable Crunches: 3x40x15
How did I feel after the first week of being on Need To Build Muscle Products? Could I feel anything at all? YES>>> By the end of the first week I felt fuller, had really good pumps and could feel a quicker recovery time.
WEEK 4: --- WEEK 2 ON NEED2 PRODUCTS
Body Weight: 158
Need To Build Muscle Products: 2 BEASTDROL & 2 DIESELBOLAN EVERY DAY
Monday (back/bis):
BACK:
Bar rows: 4x155x10
Reverse Grip Pulldowns: 6x120x12
^Pulldowns: 4x120x8,8,6,6
BIS:
EZ Bar Curls: 3x65x10, 2x70x10
Hammer Curls: 5x40x10
Tuesday (chest/delts/tris):
CHEST:
Incline DB Press: 5x70x8,8,8,8,12
Incline Bench Press: 5x115x12
DELTS:
DB Press: 6x30x8, 2x35x8,10
Bar Behind Neck Press: 1x45x10, 5x50x10
TRIS:
Wide grip pushdowns: 1x30x10, 4x50x8
Lying Tricep Extension: 4x55x12
Wednesday (legs/calvs):
Leg Extensions: 10x80x10
Leg Curls: 10x50x12
Seated Calvs: 4x105x20
Standing Single Calvs: 4x110x10
Thursday (back/bis/forearms):
BACK:
T-bar rows: 6x130x6
Pulldowns behind neck: 8x100x10
^Pulldowns: 4x110x12,10,8,8
BIS:
Spider Cable Curls: 6x40x12
FOREARMS:
3x10x12
Friday (chest/delts/tris):
CHEST:
Bench: 5x185x5
Incline DB Press/Fly: 8x40x12
DELTS:
Lateral raises: 1x20x10, 9x30x10
TRIS:
Overhead DB Tri Extensions: 4x50x12
^Pushdowns: 1x40x15, 7x50x15
Saturday (hams/calvs/abs):
HAMS:
Leg Curls: 4x80x6
CALVS:
Single Leg Press Calvs: 4x250x10
ABS:
Cable Crunches: 3x40x15
How did I feel after the second week of being on Need To Build Muscle Products? Well now things are really starting to kick in. YES, I really can tell a difference… I feel very full all the time, my muscles are very full and hard – feel like I am in a constant state of being pumped, my recovery time is really good, there is noticeable difference in my size and strength gains and my body weight is increasing.
I would also like to add that at the same time I started taking Beastdrol and Dieselbolan I had two women who have NEVER taken anything other than Creatine and start taking Beastdrol their dosage is ˝ cap am and ˝ cap pm every day. They are both getting ready for a bench meet and want to gain as much strength as possible without putting on weight. After the first week of taking the product I asked them if they felt any different. Being TOTALLY novice and not knowing much they both described the same feeling but in different ways. To sum it up they both felt fuller with more energy. After the second week of taking the product I could see more significant strength increases than what they were having prior to taking the product.