Biggie973
08-21-2009, 07:47 PM
This is a Pre-workout meal
Ingredients:
1 cup unsweetened applesauce
1 scoop vanilla whey protein powder
2 tsp. cinnamon
Directions:
Put all ingredients in a bowl & stir. Eat before workouts.
Nutritional Facts:
187 calories, 20g protein (or whatever 1 scoop is), 29g carbs, 0g fat.
Ingredients:
1 cup unsweetened applesauce
1 scoop vanilla whey protein powder
2 tsp. cinnamon
Directions:
Put all ingredients in a bowl & stir. Eat before workouts.
Nutritional Facts:
187 calories, 20g protein (or whatever 1 scoop is), 29g carbs, 0g fat.