Biggie973
08-21-2009, 07:52 PM
This is from Iris Kyle
Ingredients:
2.5 scoops chocolate whey protein powder
2 scoops creatine
1 Tbsp. All-natural peanut butter
1/2 cup bananas
1/2 cup blueberries
1/2 cup strawberries
8-10 oz. water
Nutritional Facts:
442 calories, 57g protein, 40g carbs, 8g fat.
Ingredients:
2.5 scoops chocolate whey protein powder
2 scoops creatine
1 Tbsp. All-natural peanut butter
1/2 cup bananas
1/2 cup blueberries
1/2 cup strawberries
8-10 oz. water
Nutritional Facts:
442 calories, 57g protein, 40g carbs, 8g fat.