your diet

[tammyp]

what are you eating today?

i am trying to drop a few for 2 shoots at the AC...

oat bran 5 ew

1 c cottage cheese 1/2 c fiber 1

veggies 4 oz steak

salad 1/2 can tuna

4oz chic veggies miracle noodles

shake pb

[quadrablue]

today? anything I damn well want!

Tomorrow....

it's back to chicken, fish, and buffalo, rice and oats lol

[tammyp]

you get a cheat day? or are you not in prep mode yet?

[quadrablue]

you get a cheat day? or are you not in prep mode yet?

Prep is not for another couple months:) But as someone close to me said after Nats last year....there is no offseason for me anymore lol In a way he is right....for me anyway. I eat and train like a professional athlete all year round with the exception of Sundays. That's not to say I did not go overboard after the show. I did....horribly. But I learned my lesson the hard way.

[tammyp]

so what is the menu for today?

[quadrablue]

so what is the menu for today?

Starbucks, DQ, pizza and whatever my little sis wants:) We're going clothes shopping....yikes. I HATE shopping!!!

[quadrablue]

OMG they have jumbo size Blizzards!!!! I almost kissed the kid when he told me lol And after the day I had boy do I need it:)

[Sistersteel]

Let's see. Today is my high day. Only one high day a week. So I have the following on high days:

7 meals on high day

1. 20g protein 70g carbs no added fat

2. 20g protein 60g carbs no added fat

3. 20g protein 60g carbs no added fat

4. 20g protein 60g carbs no added fat (pwo meal)

5. 20g protein 50g carbs no added fat

6. 20g protein 50g carbs no added fat

7. 20g protein unlimited vegetables


Protein is so low on high days its ridiculous.

[NubianBeauty]

What's up SS ;)

[carrie ann simmons]

- shake and oatmeal
- egg whites and potatoes
- chicken and rice
- shake and oatmeal
- post work out shake
- steak and green beans
- egg whites

[Kolbe]

dave's diet..

[BadAssBarbie]

dave's diet..
ditto