Biggie973
08-26-2009, 08:29 PM
It’s BBQ Time!
Dry rubs are low-calorie, low-carbohydrate seasonings that are simple yet flavourful. This rub can be made up and stored in an air tight container up to a month in the refrigerator. This rub is ideal for chicken or fish.
Ingredients:
-6 tbsp minced dry garlic
-6 tbsp minced onion
-6 tbsp dried minced onion
-2 tbsp allspice
-1 tbsp dried ground chipotle or ground red chilli peppers
-2 tbsp Hungarian paprika (Smokey texture)
-1 pkg Sweet Leaf Stevia powder
-2 tbsp dried thyme
-2 tbsp ground cinnamon
-2 tbsp ground nutmeg
-1-1/2tsp ground Habanera pepper
-Zest of 2 lemons
Directions:
Mix all ingredients together. Cover and store
Dry rubs are low-calorie, low-carbohydrate seasonings that are simple yet flavourful. This rub can be made up and stored in an air tight container up to a month in the refrigerator. This rub is ideal for chicken or fish.
Ingredients:
-6 tbsp minced dry garlic
-6 tbsp minced onion
-6 tbsp dried minced onion
-2 tbsp allspice
-1 tbsp dried ground chipotle or ground red chilli peppers
-2 tbsp Hungarian paprika (Smokey texture)
-1 pkg Sweet Leaf Stevia powder
-2 tbsp dried thyme
-2 tbsp ground cinnamon
-2 tbsp ground nutmeg
-1-1/2tsp ground Habanera pepper
-Zest of 2 lemons
Directions:
Mix all ingredients together. Cover and store