Protein Yogurt

[Biggie973]

This is a Post-workout meal

Ingredients:
1 scoop of whey protein powder
8 oz. container low-fat fruit yogurt

Directions:
Put all ingredients in a bowl & stir until combined.

Nutritional Info: Serve One
310 calories, 20+g protein (depending what one scoop of protein you get), 43g carbs, 3g fat

[DAVIDHARDY]

This is a Post-workout meal

Ingredients:
1 scoop of whey protein powder
8 oz. container low-fat fruit yogurt

Directions:
Put all ingredients in a bowl & stir until combined.

Nutritional Info: Serve One
310 calories, 20+g protein (depending what one scoop of protein you get), 43g carbs, 3g fat

I like to use strawberry or vanilla yogurt and put a cup or 2 of bluberries in there and it's heavenly!

[Biggie973]

I like to use strawberry or vanilla yogurt and put a cup or 2 of bluberries in there and it's heavenly!

I say whatever floats your boat & that I hope you may try other flavors.