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buster12
02-10-2009, 12:44 AM
Idono if theres gonna be a training forum yet, but this needs to be there. I love it, and highly recommend FST-7 training. Any questions on the training, Future is very knowledgable with it, as he has helped me with my FST-7 routine!
Maximus7132005
02-12-2009, 03:06 PM
how does the fst-7 workout work
Nic Brunicardi
02-12-2009, 03:11 PM
how does the fst-7 workout work

Check out the training forum - there's a lot of info in there...
tito72
02-12-2009, 08:58 PM
It's a good training system. Have just finished three months this style. Pumps are awesome. Will continue with it for a while. takes a lot out of you tho.
orhochris
02-13-2009, 06:45 PM
I know dc training and other camps have very specific split schems. is fst7 like that? or can you change it to fit you? I know how the workouts work... but i'm unclear on split schemes. can you do 3 or 4 days per week. or is it only 5+?
buster12
02-13-2009, 08:16 PM
I know dc training and other camps have very specific split schems. is fst7 like that? or can you change it to fit you? I know how the workouts work... but i'm unclear on split schemes. can you do 3 or 4 days per week. or is it only 5+?
there are certain split schemes, but im pretty sure you dont have to workout the exact split there. I mean, would you have phil heath workout his arms twice a week?