question about angus beef patties

[Amado Carrillo Fuentes]

i am on dave's keto diet

so i was checkin this patties nutritional info and i saw that a 4oz pattie has about 21grams of fat and 20grams of protein, to fit my meal protein macros i would need 2 patties BUT i will have 42grams of fat

does this mean i am screwed and i cant enjoy this tasty meat or does fat go away when i grill them?

[CallofDuty4]

i am on dave's keto diet

so i was checkin this patties nutritional info and i saw that a 4oz pattie has about 21grams of fat and 20grams of protein, to fit my meal protein macros i would need 2 patties BUT i will have 42grams of fat

does this mean i am screwed and i cant enjoy this tasty meat or does fat go away when i grill them?

if it fits your marcos then do it, or cut back on your next meal.....but If you ask Frosty he will surely have the answer for you..

[Amado Carrillo Fuentes]

40grams of fat is way out of my macros bro i only need 15

[huge285]

That's too much fat to consume PRECONTEST in one meal.

[J. Daniels]

Have one patty and a shake with a single scoop to get the extra protein without the fat.