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View Full Version : Provo 9 weeks out



Provo82
09-14-2009, 11:29 AM
9 more weeks to go

Provo82
09-16-2009, 08:16 AM
on point?

hilly
09-16-2009, 09:32 AM
look good for 9 weeks out IMO

MAINEVENT
09-16-2009, 10:36 AM
Thick upper body. Try and bring the legs up as much as you can and bring them in shredded.

You are definitely on point for 9 weeks out.

Provo82
09-16-2009, 10:45 AM
Thanks for the help guys

Provo82
09-16-2009, 10:46 AM
i just started training them every 4th or 5th day instead of once a week or every 6th day like my upper body.