a few good muscle meals?

[BLUEBARON75]

hows 8 oz deli sliced turkey, ( low sodium)
a baked potato
and a cup of tomatoes
along with some low fat cottage cheese?


post up all kinds meals that may help ya put on some size.

[GREENMACHINE23]

You have to get "Down with the Clown!" Don't be afraid to eat some large cheeseburgers. You put your time in, now is the time to feed.
Get some weight gainer too. Try a couple and see which one you like.

[BLUEBARON75]

oh i'm eating alright lol. im not to big on weight gainers though, i still have some of that mass tech from muscle tech, it worked okay so ill still do that, but i also just purchased some size on from gaspari. im anxious to see how my game plan for size plays out. :). like ronnie would say, yeah buddy! lol


You have to get "Down with the Clown!" Don't be afraid to eat some large cheeseburgers. You put your time in, now is the time to feed.
Get some weight gainer too. Try a couple and see which one you like.