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View Full Version : What did YOU have for breakfast???



Rwdecker
09-18-2009, 11:22 AM
The start of my high cal day
6:45 am

I had...

3/4 cup oatmeal w/splenda & cinnamon
1 medium banana
1 Tbsp Land O Lakes light butter w/canola oil
1 & 1/2 scoops Dymatize whey powder


How about YOU???

zubbeyboy
09-18-2009, 11:35 AM
5 Whole Flax Eggs
3 Fish Oil Caps
1 Evening Primrose
1 Animal Pak
1 Animal Flex

Stangcrazy
09-18-2009, 12:00 PM
10oz steak and brown rice.

NATURAL-1987
09-18-2009, 12:28 PM
1 Cup oatmeal
2 scoops optimum 100% whey
1 cup unsweetened apple sauce
Multi and Mineral
1000mg Vitamin C
2000mg CLA
20 Minutes Later I had 4 N'gorge and 1 Scoop WTF

tkatmommie
09-18-2009, 01:09 PM
6 oz chicken and 1/4 cup raw almonds

Diabetic Muscle
09-18-2009, 01:51 PM
1/2 cup of grits
1/2 cup of oatmeal
50 grams of protein via Protein Isolate
5 shots of espresso with 4oz of half&half

AVBG
09-18-2009, 03:27 PM
Isolate w/water & coffee

Rsardinia
09-18-2009, 05:03 PM
scoop of whey and glutamine powder
can of tuna @ 10am for mid morning snack

Aaron Singerman
09-18-2009, 05:07 PM
IHOP:

Steak Tips
4 eggs
2 pancakes
fruit

bndniron4evrgal
09-18-2009, 05:09 PM
i don't eat breakfast. i am trying something new. my 1st meal comes about 11:30-noon. makes for a longer GH production before "breaking the fast." i'm digging it. i have lost 11lbs over the past 3 months. many more cheats involved too! www.jrobb.com 6-pack diet program.

Stavman
09-18-2009, 05:12 PM
A bowl of nails..... without any milk.

Sandpig
09-18-2009, 05:18 PM
10oz steak and brown rice.
Winner!:drool:
But I had the breakfast potatoes instead of the rice.

toxic Avenger
09-18-2009, 05:23 PM
50 grams whey, about 1 tbls almond butter, 1/2 cup oats and a few mac nuts. All in a bar form. Made them myself. Then had 2 cups of herba matte with sugar (bad sugar).

peteacher
09-18-2009, 05:55 PM
Frosted Miniwheats ftw

TigerUpperCut
09-20-2009, 03:58 AM
1 1/2 cup oats
1 scoop whey protein
1 tbsp natty peanut butter
1 cup blueberries

Mags
09-21-2009, 01:32 PM
1/2 cup oats
1 scoop whey
1 cup eggwhites
1/4 apple
1 cup cottage cheese

NaturalPhysique
09-21-2009, 02:33 PM
I had:

6 eggs (only one yolk)
7oz 96% lean ground beef
1/2 cup oats
salt
cinnamon

I brown the beef, mix everything together in a bowl, pour it into the skillet and cook it like a pancake. When it's done I pour sugar-free syrup over it with a packet of Truvia.

I call these "Beef Cakes." They taste awesome.

DAVIDHARDY
09-21-2009, 02:40 PM
Fuckin boo this shit!

8 whites
2 Whole eggs
1 Tsp Cod liver oil
2 g fish oil

JohnnyMuscles
09-30-2009, 09:38 PM
10oz steak and brown rice.

Nice you gotta love a person that has steak for breakfast, I need to start doing that!

GrayBull
10-01-2009, 03:01 AM
Immediately after awakening: 8 ounces of both orange juice and water

Wait 30 minutes or so, then:
5-6 whole omega 3 eggs
3-4 slices of toast w/ butter and jam.
8-10 ounces 1-2% milk

TLF BABY
10-01-2009, 01:51 PM
8 oz of chicken
half a cup of wasabi and soy almonds
1 big baked potato
1 fish oil
1 evening primose oil
1 coral calcium
5g creatine
bout a quart of water

bodyhard
10-01-2009, 11:28 PM
8 egg whites 4 whole
1 cup oatmeal with whole milk
1 cup cottage cheese
2 slices whole wheat bread
1 banana
1 glass of OJ diluted
Animal Pak
Animal Flex
Animal Omega
BCAA

juggernaut
10-01-2009, 11:34 PM
to eat all that, my suspicions are that you're unemployed and have a lot of time.

lex
10-01-2009, 11:41 PM
3:30am 50g whey, 2 tbsp macnut oil in 6oz water
7:45am 6 whole eggs,1 cup oatmeal

Im doing this everyday for 7 months im following a strict offseason

GirlyMuscle
10-02-2009, 06:57 AM
10 egg whites

fatbackgoal
10-02-2009, 11:07 AM
8 oz Top sirloin
1 packet of instant grits

juggernaut
10-02-2009, 11:20 AM
1 cup SC oats
3 eggs
1/2 cup cottage cheese
fish oil, multi, pysllium husk
coffffeeeeeeee lots and lots

STACEYK
10-02-2009, 12:54 PM
Tilipia and some oat meal

juggernaut
10-02-2009, 01:19 PM
tilapia for breakfast?? thats nasty.

STACEYK
10-02-2009, 07:20 PM
tilapia for breakfast?? thats nasty.

lol I know even cold too-yuck! it was cooked though : ) girls gotta do what's she's gotta do last place would suck:mad:

juggernaut
10-02-2009, 08:31 PM
this is true...I hated coming in third!

nutratroy
10-02-2009, 09:14 PM
EASY-
8 egg whites
25 grams of Whey
42 grms Oats

(I consume proteins high in leucine only first thing upon waking)...I get vital research information before it hits mainstream....start utilizing this protocol now natties. Let's just say my sit down dinner at the O was very insightful! ;)

(Power picture...619 Muscle's Pete Ciccone, Myself, Layne Norton and Jason Phillips...discussing protein and other natural goodies after the O night show)

Godzilla
10-05-2009, 02:46 PM
8 egg whites 4 whole
1 cup oatmeal with whole milk
1 cup cottage cheese
2 slices whole wheat bread
1 banana
1 glass of OJ diluted
Animal Pak
Animal Flex
Animal Omega
BCAA


Yo dude, bodyhard. They were talking about you on the over 35 forum at BB.com

They were all wondering what happened to you.

Anyways, I saw your pic and name and had to tell you about it.

Later

Godzilla
10-05-2009, 02:47 PM
2 packs weight control oats
2 tablespoons natural Pb

MichaelWayne
10-05-2009, 03:08 PM
6 hardboiled Omega 3 eggs
Omega 3
Evening Primrose
Multi Vit/Min
Joint Support
2g Arginine
1g Vitamin C

Taste! What the hell is that?

NATURAL-1987
10-05-2009, 03:37 PM
EASY-
8 egg whites
25 grams of Whey
42 grms Oats

(I consume proteins high in leucine only first thing upon waking)...I get vital research information before it hits mainstream....start utilizing this protocol now natties. Let's just say my sit down dinner at the O was very insightful! ;)

(Power picture...619 Muscle's Pete Ciccone, Myself, Layne Norton and Jason Phillips...discussing protein and other natural goodies after the O night show)
Man that is a table I wish I could be sitting at. A spot between you and Layne with a pen and note pad. That would be sweet!!!!!

Mr. Dead
10-05-2009, 06:08 PM
Bowl of oatmeal
6 egg whites and 2 whole eggs
protein shake

GirlyMuscle
10-05-2009, 07:10 PM
10 egg whites

bodyhard
10-05-2009, 08:21 PM
Yo dude, bodyhard. They were talking about you on the over 35 forum at BB.com

They were all wondering what happened to you.

Anyways, I saw your pic and name and had to tell you about it.

Later


Thanks for the update! In case you are wondering I was banned for calling that nasty, ugly, hairy knuckle GBG bitch out!

Nitro Fueled Barbie/Mel Marx
10-05-2009, 11:08 PM
Tuna patties

1 5 oz can tuna, 1/2 cup oats, 2 egg whites, liquid vanilla stevia, 2 tbsn. raisins a pinch of cinnamon. Cook patties till brown. Yummy every time.

tight booty
10-06-2009, 08:55 AM
Protein shake mixed with water only and oatmeal with honey....no milk, again only water.

GirlyMuscle
10-06-2009, 09:05 AM
10 egg whites

STACEYK
10-06-2009, 09:26 AM
Cod and oatmeal-I'm changing it up lol

musclemilf
10-06-2009, 09:49 AM
Breakfast for me starts at 6:30am and ends at 9:30am

- 5 egg whites, smidgen of feta cheese on a low carb tortilla
- 1/2 cup of oats with a dash of stevia
- 1 whey isolate protein drink.
-

musclemilf
10-06-2009, 09:49 AM
cod and oatmeal-i'm changing it up lol


lol!!!!!

shankuan
10-06-2009, 10:17 AM
6 egg whites, 2 oz shrimp, peanuts

Joshua H
10-06-2009, 11:45 AM
12 egg whites and 1 cup oat bran, 2g fish oil, and a multivitamin, huge glass of cold water

11Hungrybb
10-06-2009, 11:56 AM
8oz chicken breast
150gr of potato
a bunch of peperoncini's
Diet Hanson's Pomegranate drink

multi vit
4 beverly international liver tabs
ala-r
3 fish oil caps

62"diesel
10-10-2009, 11:23 PM
5 whole eggs, mixed with a scoop of protein and cooked pancake style

AVBG
10-11-2009, 01:29 AM
5 whole eggs, mixed with a scoop of protein and cooked pancake style


That sounds great.

I had for breakfast today. 2 scoops of whey mixed with a tub of ricotta cheese. :drool:

thesamewords
10-11-2009, 01:46 AM
steak burrito

TheTransformator
10-11-2009, 02:40 AM
My wife...

TONYT82
10-13-2009, 01:02 PM
10 egg whites

20 egg whites with 2 chickens

GirlyMuscle
10-13-2009, 06:42 PM
10 egg whites

5 scrambled with salt and pepper
5 scrambled with stevia and cinnamon

It makes me feel like I have two foods to eat.

stas86
10-14-2009, 07:36 AM
6 Whole Eggs
Goat Cheese
1/2 lb. brussels sprouts sauted with garlic

tight booty
10-14-2009, 08:03 AM
My wife...
:hypno:

flaccid_member
10-14-2009, 09:36 AM
My wife...
<---------repped for morning sex.:bonk::popcorn:

Joshua H
10-19-2009, 10:32 PM
2 scoops pro complex, 1 cup oats, 2g fish oil, tall glass of water

GirlyMuscle
10-19-2009, 10:38 PM
10 egg whites

Marauder63
11-05-2009, 10:07 AM
1 Cup eggwhites/1 egg
Veggies/cheese(omelette)
1 cup oatmeal
Small granny smith apple
Cinnamon
Splenda


Nothing major but I like having this kind of meal in the morning.

The apple was cut up and put into the oatmeal with the cinnamon and splenda overtop=money.

Bacon Boy
11-07-2009, 08:36 AM
14 egg whites, and half cup oats!

AnglicanBeachParty
11-07-2009, 09:11 AM
14 egg whites, and half cup oats!

Almost the same here: 12 egg whites and a third cup of oats.

MusclesMarinara
11-07-2009, 03:21 PM
5 whole omega 3 eggs, 1 cup oats. RAWWWW

Abraxas
11-12-2009, 09:00 AM
5 whole eggs,with omega 3 enriched mayonaise.

GirlyMuscle
11-12-2009, 10:55 AM
4 egg whites and 2 whole omega eggs ...yolks! yes!

Bacon Boy
11-12-2009, 11:05 AM
8 egg whites, 4 rice cakes starting the carb up!!!

ProtoType
11-12-2009, 07:52 PM
5 whole eggs
1/2 cup of oatmeal

Tu Holmes
11-12-2009, 07:53 PM
Some Honey Nut Cheerios.

YUM!

AVBG
11-12-2009, 07:56 PM
Some Honey Nut Cheerios.

YUM!

Nice! full fat milk?

I don't like yolks.:mad:

Tu Holmes
11-12-2009, 07:58 PM
Nice! full fat milk?

I don't like yolks.:mad:

Actually 2%

I can't do the full fat due to all those years of being told it's bad for me... I just got used to the lesser fat versions.

Now full fat feels thick on my tongue.

I am sad. :(

AVBG
11-12-2009, 08:00 PM
Now full fat feels thick on my tongue.

I am sad. :(

hater:)

Blakryno
11-25-2009, 09:32 PM
Post Nationals breakfast: 1 1/2 cup white rice
10 egg whites with cheese
1 orange
3 slices turkey bacon
1 can diet coke
1 slice queso frito mmmmm
Woulda had had the flan but I hadda answer a job

vboissiere
11-25-2009, 09:37 PM
10oz ground turkey, pancakes w/ syrup (40g complete pancake mix, 20g wheat protein, 5g fiber- makes about 4 ex-large pancakes).

vboissiere
11-25-2009, 09:39 PM
4 egg whites and 2 whole omega eggs ...yolks! yes!

That's it?!? Oh my, are you still dieting?!?

Joshua H
11-28-2009, 11:20 AM
1 cup oats
1 cup blue berries
9 egg whites
2g fish oil
1 multi