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View Full Version : Top 5 things you do to help cope with Snacking Cravings!


Rwdecker
09-18-2009, 01:57 PM
Chew gum
Draw
Walk the dogs
Laundry
House chores
Mr X
09-18-2009, 02:01 PM
Or stop being such a bitch and have some will power.
Stavman
09-18-2009, 02:04 PM
I smoke cigarettes to make me not hungry.
Mr X
09-18-2009, 02:12 PM
I smoke cigarettes to make me not hungry.

You sir are a wise man.
AVBG
09-18-2009, 03:25 PM
1. Water
2. black Coffee
3. Gum

Can't think of anything else
InHonorInMind
09-18-2009, 03:52 PM
I smoke cigarettes to make me not hungry.


I used to do this till I just found out that my aunt had a massive heart attack that was directly linked with smoking....no more....I agree...have the will power and find the strength from with in to push yourself through till the next meal....Why train so hard and eat so clean only to shove toxins in your lungs....this coming from a smoker of 5 years to stop cold turkey once I found out my aunt passed .....

Stay strong guys....I deff get mad cravings too....I drink a SHED ton of water...and some psyllium husk works great too...

Can't have too much gum if you're on daves diet btw...
toddbz
09-18-2009, 05:34 PM
1. Water
2. black Coffee
3. Gum

Can't think of anything else

pussy normally does a pretty good job
the mighty stu
09-18-2009, 11:13 PM
Lots of water, sugarless gum, raw broccoli with molly mcbutter cheese sprinkles, bags of lettuce..... damn this sounds pitiful -lol.

S
NATURAL-1987
09-18-2009, 11:32 PM
Go for a drive or a walk until its time for my next meal.
Chem gum.
Drink Sugar free kool-aid.
Take a nap and set the alarm to get up and eat next meal.
Make some crystal light or sugar free kool-aid popsicals.
Bekim Rizvani
09-19-2009, 04:01 AM
sugar free posicals, chew tobacco
moore_716
10-05-2009, 09:17 AM
try brushing your teeth. Seriously.
lex
10-06-2009, 09:32 PM
Drink cold water or black coffee.
Chew SF gum
CleanDean
10-06-2009, 10:17 PM
2 tins a day of Grizzly mint & double expresso.

Just strip down and check your conditioning in the mirror (if possible). Even when I am on target for a competition, I always feel I could be harder.
The Big Sexy
10-06-2009, 10:18 PM
Rosie O'Donnell show
nutratroy
10-06-2009, 10:50 PM
Rosie O'Donnell show

best line ever! Or watch the old movie mask with Cher!
mommywithmuscle
10-09-2009, 08:53 PM
try brushing your teeth. Seriously.
This 1 really does work!:yep:
62"diesel
10-10-2009, 11:25 PM
i get in argument, hahah it sounds mest up but it diverts my mind, and also makes my victory meal that much more enjoyable when it is my time to eat, what sucks is when i eat im still starved
Ninja Loco
10-11-2009, 12:30 AM
Im a former lardass and binge eater, I used to uncontrollable urges to snack. Even when i started working out seriously five years ago I could barely handle it.

I drink a protein shake in between main meals and make sure I get over 150 grams of protein at the end of the day. That's it. No urges whatsoever to snack.
AVBG
10-11-2009, 01:26 AM
Im a former lardass and binge eater, I used to uncontrollable urges to snack. Even when i started working out seriously five years ago I could barely handle it.

I drink a protein shake in between main meals and make sure I get over 150 grams of protein at the end of the day. That's it. No urges whatsoever to snack.

Me too, I'm shocking in the off season.

What's really interesting is that I way eat more food when "dieting" and still get into good contest shape.
Ninja Loco
10-11-2009, 01:34 AM
Me too, I'm shocking in the off season.

What's really interesting is that I way eat more food when "dieting" and still get into good contest shape.
Yup. Continuous amino intake produces mTor, a very good way to control, not cut, appetite. I like it because even though I have no cravings I can still eat a full meal when I do sit down to eat.
Curt James
10-11-2009, 02:15 AM
1. black coffee
2. pickle and tomato slices
3. broccoli with chili powder
4. weekly weigh-in
5. task or chore to take mind off eating
TheTransformator
10-11-2009, 02:18 AM
This may sound odd...but I just cheat at that stage...
AVBG
10-11-2009, 02:37 AM
This may sound odd...but I just cheat at that stage...

I thought that was the "old you" brah? The new you say's.. Cheat on designated cheat days..:yep:
TheTransformator
10-11-2009, 02:41 AM
I thought that was the "old you" brah? The new you say's.. Cheat on designated cheat days..:yep:

I follow my diet...but if I crave...and I do sometimes...I just eat on top of my diet...not too often...but still it happens...