My transformation, diet and exercise

[Rwdecker]

http://www.bodybuilding.com/fun/male-transformation-rick-decker.htm

[Shadow]

Nice work!

[Rwdecker]

thanks man. im dieting for another show right now, im 6 weeks out and i am already only about 5mm away "per 7 site skin fold" from that condition.. hoping to put that condition to shame...