what did you eat today?

[tammyp]

i think we all get bored with our diets..lets post em....maybe we will find something new!

ill go....
oats strawberries 6 EWS

cottage cheese greek yogurt fiber 1 and pb 2

wrap w/ buffalo and ff cheese apple

veggies and chicken, oatmeal cookie

veg chic pita chips

cottage cheese and pb2

[mshrdbdy]

1/2 tbsp coconut oil (pre cardio)

2/3c egg whites & 1/3c oat bran

Lettuce wraps(can of tuna w/ mustard in iceberg lettuce) & 1/4 c blueberries

4oz Chicken, small granny smith apple & 1tbsp coconut oil

30grams WPI & 1oz raw almonds

30 grams WPI & 1/4c Fage 0% yogurt(PWO)

can of salmon w/ 1 tbsp EVOO and spinach

[Small Muscles]

4 egg whites and a 2 Chicken breast, A cup of Coffee.
1 protein shake b4 I hit the gym for lunch
came back to the office downed some Chain'ed out
At 3:00 I am now eating 2 chicken Breast and Broccoli and Califlower

I am so sick of chicken I think I am going to turn into one!

[Small Muscles]

The Damn Dogs eat better than me!

[anabolic fyre]

6oz breast nd 1 oz almonds, 5 times already... no variety in my diet.

[Goodfellas]

Big Mac

Large Fries

and of course a Diet Coke

[LisaRD23]

1- 1 scoop whey, 1/3c oatmeal
2- 1 orange
3- tuna sandwich (2 slice ezielkel bread, 1can tuna, dijion mustard, onions & capers, lettuce)
4-1 scoop whey, handfull of almonds
5- 1/2 chicken wrap with fries

[InkedSwed]

scrambled eggs for breakfast (5whole)

50g 100% whey protein post-wo

one big porkchop

protein bar

6 boiled eggs before bed

[Luv2Hurt]

plenty of coffee sweatened with Splenda
1 cup oats
1oz natty PB
Isopure shake with water

10oz chicken did marinate it
4oz sweet potato

same as above

isopure shake
1.5 OZ natty PB

12 oz chicken
2 oz sweet potato

isopure shake
30 raw almonds.

Multis, EFAs, DHEA, misc supps.

Thats today will also eat salmon, orange roughy, steak for protien and like assparagus, brocolli and cauliflower in moderation as carbs

[irishmuscle]

cup of oats + banana
whey shake
tuna with noodles
tuna on toast
whay shake
2 chick breasts
omega 3s and cla and multi vit and vit b12

[TheTransformator]

Alot...:)

[gman]

1 cup cooked oatmeal with 1/2 tbsp of butter, 2 scoops WPI

2 scoops WPI

12 pieces of tuna and salmon sushi

3oz of peanuts

6 oz chicken breast and 2 cups broccoli, 2 low carb, hi fiber tortillas


had a few pillow mints too

Will have 2 scoops of WPI, 1 tbsp of peanut butter, and 1/2 cup of cottage cheese in a smoothie before bed.

[antonbrn]

A few things:
Chicken Breast (cut into small pieces) with salt substitute
whey protein and oatmeal with skim milk
alot of water
steak
Isopure (the first time I had tried one of these, it tasted a little weird) 40g of protein

[fitmomma3]

A few things:
Chicken Breast (cut into small pieces) with salt substitute
whey protein and oatmeal with skim milk
alot of water
steak
Isopure (the first time I had tried one of these, it tasted a little weird) 40g of protein
Really which flavor? This is my ABSOLUTE FAVORITE treat! Tastes like Juice to me. I get the teas and put them over ice with a straw and I literally feel like I'm drinking a sweet tea down south! SO good! SOME of the fruity ones though have a feet after taste to them lol

[antonbrn]

Really which flavor? This is my ABSOLUTE FAVORITE treat! Tastes like Juice to me. I get the teas and put them over ice with a straw and I literally feel like I'm drinking a sweet tea down south! SO good! SOME of the fruity ones though have a feet after taste to them lol

It was red in color and I think the name of it was Alpine something??
The taste was weird. At first it taste like juice with additives, then after a few seconds, I tasted something like whey. I drank it all, but definitely different.

[fitmomma3]

It was red in color and I think the name of it was Alpine something??
The taste was weird. At first it taste like juice with additives, then after a few seconds, I tasted something like whey. I drank it all, but definitely different.
Alpine Punch... yeah the colored ones are kinda strong the grape is my favorite for colors and like i said try the teas they make a black and a green they're really good.

[antonbrn]

Alpine Punch... yeah the colored ones are kinda strong the grape is my favorite for colors and like i said try the teas they make a black and a green they're really good.

Thanks for the heads up on the tea. I was in the Vitamin Shopee and wanted some quick protein (just came from the gym). I saw a sales rep, with a customer, talking about it, so I thought I would try it. The 40 g of protein was a big sale for me.

[Trulyhuge]

Just finished off 12 oz. sirloin, 1 cup rice and a salad.

[NPCfigure]

Meal #4 on tap: 2 scoops Chocolate whey with 1 TBS Natty PB (ice/water),

[elite_lifter]

1. Musclemilk 2 scoops w/1/2 cup of oats, Banana, Gatorade powder- 2 tbps mixed w/water
2. 2 whole eggs 6 whites scrambled, ww eng muffin, turkey sausage patty, serv. of cashews, 1/2 cup of oj
3.Post w/o 3 scoops Musclemilk, banana, 1/2 cup of applesause, Gatorade powder w/water
4. Large chicken breast, 2 cups brown rice
5. Tuna on WW, serv. of cashews and 2 pickle slices
6. ON casein protein b4 bed

[Silidons]

4 whole eggs + 6 whites
8oz chicken + 30g almonds (2 times)
50g whey isolate + 1tbsp mac nut oil (3 times)

[Gerb]

1. Two Scoops Whey (Beverly UMP), 2 tbsp Nattie Crunchy peanut butter
2. 1/2lbs beef, 6 strips bacon, 2 slices cheese
3. same as above
4. 4 Omega-3 whole eggs, 6 whites, shredded cheese on top
5. Whey Isolate Drink no carbs (bought at store while on go), handf ull cashews
6. 4 oz steak, 4 whole Omega-3 eggs

... today was a little off, no veggies etc... normally I eat veggies, meal 2 and 3 where kinda treats but they also fit in to the macros, and also meal 5 was make shift as I was caught short.

[Chev]

damn im getting hungry again after reading up on this... :drool: