View Full Version : Does creatine work on a low carb diet?

02-24-2009, 03:36 PM
i am bulking "keto style"

Is creatine going to be beneficial, or does it work better with carbs?

02-24-2009, 03:47 PM
of course it works on a low carb diet. come on fellas. you cant really bulk keto style. you either are on the keto diet or youre consuming 50g carbs most meals. thats not keto....if anything its Palumbo's bulk diet.
Creatine works with NO carbs.

02-24-2009, 10:24 PM
It's one of the best compounds to help feel "full" while dieting, especially on keto. Transport of creatine is actually sodium dependent.

02-25-2009, 12:17 AM
i just started dave's cut diet and was wondering the same thing... do u guys load on mono or just take it after training?

02-25-2009, 01:26 PM
Take 5g morning and 5g post workout....no need to load

02-26-2009, 12:00 PM
I think it does work on low carb diets. I think you messed up the fact that for superior absorption creatine the body requries carbs... Just take a look at most of the miraculous creatine products on the market.. They all have carbs on their formulas.