MoeSpanx
09-27-2009, 02:46 AM
hey whats sup my name is moe, im 19 turning 20 in a month, didnt have sex in 3months or workout or diet i was fasting for ramadan.. so i need help to get back on my feet if anyone is decent enough to help me out...
Low on cash... low on food... on and off at the gym due to new job and school and huge family and not following my diet and shyt...
http://img22.imageshack.us/img22/8916/picture188psv.jpg
http://img36.imageshack.us/img36/1869/picture190h.jpg
http://img291.imageshack.us/img291/9499/picture195z.jpg
http://img56.imageshack.us/img56/4448/picture196.jpg
http://img249.imageshack.us/img249/7824/picture199o.jpg
http://img267.imageshack.us/img267/5763/picture200.jpg
http://img268.imageshack.us/img268/7034/picture201v.jpg
http://forum.bodybuilding.com/photo/data/500/arm2106.jpg
I have knowledge of lifting and form and reps and etc.. i want to bulk up to 200lbs by next june.. is it possible without puttin too much fat?
I need help with my diet as well, im going to waste all my money and checks on this, can someone reccomend me a diet, i am going to start takin a weight gainer and creatine... as well i have some good home weight gainers, but can anyone help me with a basic good decent cheap heavy high calorie/ high protein diet? so I can start as soon as possible?
thanks guys! lookin forward from hearing from everyone
moe
Low on cash... low on food... on and off at the gym due to new job and school and huge family and not following my diet and shyt...
http://img22.imageshack.us/img22/8916/picture188psv.jpg
http://img36.imageshack.us/img36/1869/picture190h.jpg
http://img291.imageshack.us/img291/9499/picture195z.jpg
http://img56.imageshack.us/img56/4448/picture196.jpg
http://img249.imageshack.us/img249/7824/picture199o.jpg
http://img267.imageshack.us/img267/5763/picture200.jpg
http://img268.imageshack.us/img268/7034/picture201v.jpg
http://forum.bodybuilding.com/photo/data/500/arm2106.jpg
I have knowledge of lifting and form and reps and etc.. i want to bulk up to 200lbs by next june.. is it possible without puttin too much fat?
I need help with my diet as well, im going to waste all my money and checks on this, can someone reccomend me a diet, i am going to start takin a weight gainer and creatine... as well i have some good home weight gainers, but can anyone help me with a basic good decent cheap heavy high calorie/ high protein diet? so I can start as soon as possible?
thanks guys! lookin forward from hearing from everyone
moe