Joshua H
09-27-2009, 10:20 AM
Wanted to get some feed back from you expert powerlifters/strength trainers for how my latest plan looks.
I am on week 3 starting tomorrow. I have set aside my bodybuilding goals for a while now and decided to take a shot at powerlifting type training and maybe even a meet sometime soon.
My max lifts right now are:
500lb deadlift
250lbs bench (needs work yes)
400lb squat
I am 205lbs at 6'2'' and 25 years old.
My program is attached.
My diet took a turn in that I need to stay around 205 or under for the meet I plan to do in WI in early November.
I eat 6x a day every day with the only difference being a post workout shake in place of a whole food meal on my training days vs rest days. I eat super clean all week long as I feel like shit when I eat junk and then struggle to eat my other meals after that.
I bring in about ~3300 calories a day with some flux between workout and rest days. My 3 rest days is normaly just 40 minutes of cardio first thing in the morning via treadmill with HR at about 120-130, used only for weight control and regeneration. I now stretch 3-4x a week using advanced stretching means as well to stay loose and mobile.
Please look at the game plan and let me know what ya all think so far. Much appretiated.
I am on week 3 starting tomorrow. I have set aside my bodybuilding goals for a while now and decided to take a shot at powerlifting type training and maybe even a meet sometime soon.
My max lifts right now are:
500lb deadlift
250lbs bench (needs work yes)
400lb squat
I am 205lbs at 6'2'' and 25 years old.
My program is attached.
My diet took a turn in that I need to stay around 205 or under for the meet I plan to do in WI in early November.
I eat 6x a day every day with the only difference being a post workout shake in place of a whole food meal on my training days vs rest days. I eat super clean all week long as I feel like shit when I eat junk and then struggle to eat my other meals after that.
I bring in about ~3300 calories a day with some flux between workout and rest days. My 3 rest days is normaly just 40 minutes of cardio first thing in the morning via treadmill with HR at about 120-130, used only for weight control and regeneration. I now stretch 3-4x a week using advanced stretching means as well to stay loose and mobile.
Please look at the game plan and let me know what ya all think so far. Much appretiated.