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MUSCLEMUFFINS TEAM
02-24-2009, 05:15 PM
6 whole egg's, 6 whites raw
1 cup oat's
3 tblsp all natural peanut butter
1 tblsp Creatine
2 tblsp Glutamine
1 cup whole milk
3 tbls mac nut oil
Add scoop of any flavor protein
Blend and suck it down!!

Theobeselifter
02-24-2009, 05:57 PM
you forgot to add 3 hours on the toilet.

.THE TRUE ADONIS.
02-24-2009, 06:07 PM
What a moronic waste of time for no great effect. Why not invest in a three star cookbook from a reputable restaurant such as Alinea or WD-50.

Even Mcdonalds is efficiently superior to your wasteful creation.

.DP
02-24-2009, 06:24 PM
That sounds awful. Just cook a meal.

happyandfatty
02-24-2009, 06:39 PM
nasty creatine. nasty

Strikerrjones
02-24-2009, 06:43 PM
What a moronic waste of time for no great effect.

Weird, that's what I was thinking when I finished reading your post.

BK
02-24-2009, 06:57 PM
I think adding creatine and/or glutamine to a blender shake is a waste. How much is left behind in the blender? I rather mix them in a cup w/water.

.THE TRUE ADONIS.
02-24-2009, 08:28 PM
Weird, that's what I was thinking when I finished reading your post.

Go back and reread it. Perhaps you will comprehend the obvious in time.

Bennny
02-24-2009, 08:31 PM
I agree, I mix my creatine & glutamine with water, then drink my blended protein shake.

BigJD69
02-24-2009, 08:40 PM
Yeah I would pass on that one too. At least there wasn't a can of tuna in it!!

MisledYouth
02-24-2009, 09:40 PM
What a moronic waste of time for no great effect. Why not invest in a three star cookbook from a reputable restaurant such as Alinea or WD-50.

Even Mcdonalds is efficiently superior to your wasteful creation.

Oh shit, you're back! ...Who in their right mind let you have an internet connection??

your threads will make a wonderful addition to the pit!!

BABOON
02-24-2009, 09:44 PM
Why add the nut oil if you already have the peanut butter? There's almost 150g of fat in the shake you just posted.

jimmy.b.
02-25-2009, 01:07 PM
isnt that a little overkill?

Joshua H
02-26-2009, 02:05 PM
I would pass out 20 minutes after drinking that from the insulin coma or fat overload, then I would wake up for a mad dash to the pot. Not saying that would not taste good cause I bet it would.

Zetawill
02-26-2009, 03:31 PM
I still don't understand the eating raw egg things. You get one case of salmonella and you'll loose 5 to 10lbs in the process. Cook the eggs and you have no fear of this. You loose very little of the protein in cooking and run 0 risk of getting sick

Thank you Rocky for making a generation of people not understand real nutrition.

MartyMcFly
02-27-2009, 01:45 PM
besides the fat (scratch the mac nut oil and two tbsp of PB)...rinsing the blender with a little water and drinking it afterwards would be fine with me...

Frosty
02-27-2009, 02:37 PM
I still don't understand the eating raw egg things. You get one case of salmonella and you'll loose 5 to 10lbs in the process. Cook the eggs and you have no fear of this. You loose very little of the protein in cooking and run 0 risk of getting sick

Thank you Rocky for making a generation of people not understand real nutrition.

Funny I've been eating raw eggs for over 7 years and I've never been afraid of this. I've never had one issue. I know guys that have eaten raw eggs for over 40 years and never had an issue. You have a much higher risk of getting something from eating at a restaurant.

Raw yolk is superior to cooked yolk. If anything ditch the raw egg whites.

Sledge
02-27-2009, 02:43 PM
I thought the protein in raw eggs wasn't bioavailiable through ingestion.

Frosty
02-27-2009, 02:45 PM
I thought the protein in raw eggs wasn't bioavailiable through ingestion.

I'm not sure I really believe that, though. The whites contain a tripsin inhibitor and avidin, which is why I say if anything ditch the whites raw. Raw yolks are definitely very digestable.

evilive138
03-01-2009, 03:45 PM
Ill stick with my frozen chicken breast w/ tuna and coke shake.

Wheels
03-01-2009, 04:03 PM
Ill stick with my frozen chicken breast w/ tuna and coke shake.

Reminds me of that crazy Japanese guy who drank 20 raw egg whites and blended frozen chicken breasts and drank them. Anyone know what he was mixing in with the egg whites ? Looks like Nail Polish, lol.

Frozen chicken blending starts @ 3:30

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