freebirdmac
10-08-2009, 08:46 PM
I've been here for about a week. Nice place! I especially appreciate the seriousness and lack of "I'm eating 1200 cals a day why am I not losing weight" kind of posts :eek:
I'm 50, 5'4", menopausal, hypothyroid, and a lowly 110 pounds. I started almost 2 years ago extremely skinny-fat. We're talking poster child. I estimate that I've swapped out a good 12 - 15 pounds of body fat for muscle given measurement changes and weight being the same now as when I started. My mission now is simply slow bulk for at least a year. Maybe forever :D I'd sure like to never have to do any more leaning out!
Anyway, howdy! I waited to do this post until I was allowed to create a photo album. I hope to learn even more good stuff around these parts!
I'm 50, 5'4", menopausal, hypothyroid, and a lowly 110 pounds. I started almost 2 years ago extremely skinny-fat. We're talking poster child. I estimate that I've swapped out a good 12 - 15 pounds of body fat for muscle given measurement changes and weight being the same now as when I started. My mission now is simply slow bulk for at least a year. Maybe forever :D I'd sure like to never have to do any more leaning out!
Anyway, howdy! I waited to do this post until I was allowed to create a photo album. I hope to learn even more good stuff around these parts!