Squid
10-10-2009, 02:23 PM
Post your insane endurance workouts, they can be yours or someone elses, for examples Power cleans > Double kettlebell clean > Power Clean > Kettlebell swing or something like that, pyramids etc
here goes:
26kg - 57 pound Kettle bells
Shrugs 15 reps > 30 seconds of holding out from body > Shrugs 10 reps > 30 seconds of holding > Shrugs 10 reps > Try a time record
I only use kettle bells due to them not catching on my legs when I shrug and their thick handle
here goes:
26kg - 57 pound Kettle bells
Shrugs 15 reps > 30 seconds of holding out from body > Shrugs 10 reps > 30 seconds of holding > Shrugs 10 reps > Try a time record
I only use kettle bells due to them not catching on my legs when I shrug and their thick handle