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Darnelle B
10-18-2009, 11:17 AM
When and how much to take when cutting water?

Do i start the week of the show or like on Thursday?

The ones I have is 540mg

ricker35910
10-18-2009, 11:51 AM
i dnt know your contest prep and what you look like or what you have planned to peak at the right time but since dandelion root is a mild herbal diuretic you could start 1wk out when you start to slam distilled water...

Darnelle B
10-18-2009, 12:09 PM
i dnt know your contest prep and what you look like or what you have planned to peak at the right time but since dandelion root is a mild herbal diuretic you could start 1wk out when you start to slam distilled water...


i'm doing keto. i will post pics today i weigh 231 right now and my show is november 14th would like to be in shape for another show on the 7 but may not be ready.

FoodFreak
10-19-2009, 10:19 PM
the LEAF extract is the diuretic. the root is a good blood/liver tonic though :)