behemot306
10-18-2009, 03:12 PM
Hi everyone im competing next week...and i been dieting for twelve weeks..doing daves diet the keto...its been for years since i compete last time cause of a major injury..now im back in track but i used to be a ligthheavy..now im a superheavy so im not sure how much should i carb up..im pretty lean and dry but very flat...cause alll the carb depleting..so the show is on sunday..im strating the carb loading on thursday with oatmeal,sweet potatoes,some bananas and ricecakes..probably 1000-800 gr the first day the second day ill still go a bit heavy but based how i looked in the mirror,and then i have saturday in case i still need to fiil myself upo more or in case i overload to much then ill be able to fix it by giong zero carbs again...ill apretiate any opinions..cheers